Ready to fuel the burn? This bundle of foods will fill up energy the right way.
There are certain best foods to eat before working out that will help our bodies prepare, and which can maximize your efforts in the workout. While we all have different nutritional requirements, these known foods - which are the perfect balance of fats, carbs, and protein - can fuel your body, stave off hunger , fight fatigue, and even aid recovery. So what is good pre-workout foods and snack?
Organic Soy Bean Powder
The proteins found in soy milk come with their own set of benefits that any fitness enthusiast would love. This includes aiding in muscle growth, helping to improve heart health and increasing the level of antioxidants in the body.
If you enjoy staying in shape - or even just caring for your body by tracking what you eat and drink - then you will want to take note of these fantastic health benefits of drinking more soy milk. For anyone looking to bulk up, burn fat or tone their bodies, muscle growth and recovery are key to having productive exercise routines. Soy milk, like all soy-based foods, provides the body with high-quality protein that can help build and repair muscles.
Trail Mix is perfect for your pre workout snack.They will fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better.
Make sure you eat your meal and snack 30-90 minutes before you work out, so you don’t feel bloated. If eating a larger meal, wait the full 90 minutes, but if you’re sticking with a trail mix , 30 minutes should be fine.
Pre-Workout Energy Bundle included :
* We reserved the right to change the free gift to gift of similar value without prior notification.