Health way to De Stress with Food. They boost levels of serotonin, a calming brain chemical. A healthy diet can help counter the impact of stress by shoring up the immune system and lowering blood pressure. Herewith 3 easy ways for you:
- Have a cup of Brown Rice Coffee in the morning.
- Enjoy a bowl of favorite Salted Gula Melaka Granola
- Snack on handful Walnut Cranberry Omega-3 Trail Mix help you recover from stressful events more quickly.
1. Brown Rice Coffee (No Sugar Added) 500gm x 1
2. Salted Gula Melaka Granola 250gm x 1